During your period, not only your body but also your mind is susceptible to fluctuations. Even though you want to go about your day as usual, you may feel somewhat sluggish or depressed. That's why it's so important to incorporate a routine that focuses on "taking care of yourself" even more than usual.
Here we will introduce a one-day routine to help you feel comfortable even during your period.
Morning Routine
Face wash and makeup
During your period, your skin is prone to breakdowns due to hormonal imbalances. Therefore, the first thing you should do when you wake up in the morning is wash your face. Gently remove dirt with lukewarm water (not too hot) and a mild facial cleanser. If you have dry skin, washing your face with just warm water is also fine.
During your period, your face can easily become dull due to anemia, so it's a good idea to add a healthy glow to your makeup routine with blush. Also, adding variety to your makeup routine with a different vibe or using your favorite lipstick will surely brighten your mood.
stroll
Once you're ready, head outside for a short walk. Taking a walk on a nice morning will refresh your mood and brighten up any blues you may be feeling. It also improves blood circulation and is effective in easing menstrual cramps.
When going out for a walk, we recommend Angelite's boxer-type underwear . The elastic waistband provides a snug fit, preventing pads from slipping even when moving. The short length means you don't have to worry about them showing even when wearing shorts. They're also seamless, so they don't show underwear lines, making them perfect for a tight, sporty look.
breakfast
Once you get home, replenish your energy with breakfast. Eating breakfast raises your body temperature and relieves the chilliness that causes menstrual cramps, so be sure to eat a good breakfast. Recommended foods include natto and tofu, which are rich in soy isoflavones, and eggs and yogurt, which are high in protein. Soy isoflavones help balance hormones, and protein is a building block for serotonin, which helps calm mood swings.
Cocoa is a great drink to have with breakfast. It's rich in polyphenols, which dilate blood vessels and help prevent chills. Unlike coffee or black tea, it doesn't contain caffeine, which can lead to menstrual cramps, so you can drink it with peace of mind. Aside from cocoa, herbal tea and hot soy milk are also recommended as they don't contain caffeine.
Daytime Routine
Create a to-do list
When you start work, the first thing you should do is create a to-do list. During your period, it can be hard to concentrate, so visualizing and prioritizing your tasks will help you get through the day smoothly. Start your day with a kind attitude, telling yourself, "I won't push myself today."
lunch
After finishing your morning work, it's time for lunch. It's especially important to eat a nutritionally balanced meal during your period. Therefore, we recommend a bento box that contains a good balance of carbohydrates, protein, and iron. Specifically, a meat dish such as shogayaki (grilled pork with ginger) or yakiniku (grilled meat) with a side dish such as Chikuzen-ni (braised root vegetables) is ideal. Drinking soup at the same time will warm your body and help relieve menstrual pain.
meeting
During meetings and conferences, you spend a lot of time sitting, and it's easy to miss the chance to go to the bathroom. Wearing Angelite in case of such an emergency will provide peace of mind by blocking menstrual leakage and odor. We also recommend the beige type when wearing light-colored bottoms. This will prevent the color of your underwear from showing through, allowing you to concentrate on your work without worry, even during your period.
Night Routine
dinner
Once you've finished work, it's time for dinner. Eat something delicious and blow away your fatigue. Eating spinach simmered in soy sauce or lean fish, with an emphasis on iron, can help ease menstrual cramps. Also, if you suffer from abdominal bloating or constipation during your period, try consciously incorporating high-fiber vegetables and fermented foods into your diet.
Bath time
After dinner, reset your fatigue from the day with a bath. If you have access to a bathtub at home, try soaking in it even during your period. A long soak in lukewarm water improves blood circulation and helps relieve menstrual pain and swelling. You can also use aroma candles or your favorite bath salts to make bath time a special, relaxing experience.
After a bath, we recommend the Angelite lace type . The soft lace around the stomach area allows for a relaxed fit without feeling too tight. The long length, which reaches down to the thighs, also envelops you, so you don't have to worry about leaking menstrual blood even if you toss and turn in your sleep.
reading
After your bath, take some time away from your smartphone or computer and read. We recommend reading a paper book or magazine to avoid the deterioration of sleep quality caused by blue light.
However, horror novels and business books can have the opposite effect, as they can make your heart race and put you in work mode, waking you up. Heartwarming novels and beautiful poetry will help you relax and naturally prepare you for sleep.
summary
It's great to try to live your life as usual during your period, but it's also important to be conscious of taking care of yourself.
Why not create a routine that suits you so that you can feel comfortable during your period as an extension of your daily life? By incorporating angelite into this routine, you should be able to spend your blue days more comfortably.
