Summer vacation is a season full of fun things to do, such as trips to the beach or mountains, leisure activities with friends, and outings with family. But have you ever had the experience of having all those fun plans coincide with your period? If you're not feeling well or are feeling anxious, you won't be able to enjoy those special events to the fullest.
So, in this article, we'll introduce some tips to help you enjoy your summer vacation comfortably even if you're on your period. Learn how to manage your period and enjoy the summer to the fullest.

When you're worried about whether you can enjoy your period because of painful period pain

The onset of menstruation is often accompanied by abdominal pain and headaches. On days when the pain is severe, it can be difficult to move, and you might not even want to go out. However, if you know the right ways to deal with it, you may be able to ease the pain and avoid canceling your plans.

Take painkillers before the pain starts

Painkillers are a powerful ally for those who suffer from severe menstrual pain. There are many different types of over-the-counter painkillers, including highly effective medications and those that are safe for children to take. The key is to take them "before the pain starts" rather than "after the pain starts." Taking them when you think your period is about to start often reduces the pain.
Some people may think that taking the medicine every time will make it less effective, but as long as you follow the correct usage and dosage, there is no problem.
It's best to take precautions early, especially on days when you have long travel plans or active activities planned.

Warm your stomach

One of the causes of menstrual pain is "chilliness." By warming the stomach and lower back, blood flow improves, which can help relieve pain. Even in summer, if you stay in an air-conditioned room for a long time, your body will get cold. Small ingenuity, such as choosing clothes that won't cool your stomach and drinking warm drinks when you start to feel cold, is key.

Light exercise

Light exercise and stretching are also effective. Staying in the same position for a long time can reduce blood flow, causing excessive contractions of the uterus and making you more susceptible to abdominal pain. Moving your body within a reasonable range can improve blood flow, alleviate pain, and also provide a change of mood. You may be traveling long distances by car during your summer vacation, so try taking regular breaks and taking a light walk or stretching at a service area.

When you are worried about becoming anemic

During menstruation, menstrual blood is expelled from the body, which can lead to a loss of iron. People who are prone to anemia are more likely to experience symptoms such as dizziness, fatigue, and shortness of breath, which can make them worry about feeling unwell when out and about. In such cases, keeping the following points in mind may help alleviate anemia.

Eat plenty of iron

According to the Ministry of Health, Labor and Welfare, menstruating women should consume more iron than men. Eat foods rich in iron, such as liver, red meat, shellfish (clams and mussels), komatsuna, and spinach. To improve absorption, it's effective to take iron with foods containing vitamin C (bell peppers, citrus fruits, etc.). Recently, there has also been an increase in products containing iron, such as smoothies and gummies, that make it easy to take in iron. It's a good idea to consciously start replenishing your iron intake about a week before your trip.
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Don't diet excessively

In the summer, many people make unreasonable dietary restrictions because they "will be wearing lighter clothing..." However, excessive dieting can lead to deficiencies in not only iron but also other nutrients, which can cause irregular periods and poor health. A balanced diet is important to stay healthy. Instead of "not eating," try to get your body in shape by "being creative with the ingredients and how you eat."

Reduce menstrual bleeding with low-dose pills

Although it requires a doctor's prescription and does not directly treat anemia, taking low-dose birth control pills can reduce menstrual blood flow and alleviate anemia. It is also possible to shift your period, making it a great option for those who want to adjust their period to coincide with travel or events. Since side effects and compatibility with other factors can be a concern, it is recommended that you consult with a gynecologist as soon as possible.

When you have trouble going to the toilet and are worried about leaking

When you're traveling, when the toilet is crowded, when there's no toilet nearby, or in other situations where it's difficult to change your pad, you can always worry about leaking. However, by choosing convenient sanitary products, you can eliminate this anxiety.

Put on a night pad

Nighttime pads are large and highly absorbent. Choosing nighttime pads for daytime outings can ease the worry of leaks. Choosing pads made from a material that is gentle on the skin can also reduce the risk of stuffiness and rashes.

Use tampons or menstrual cups in combination with pads

Tampons and menstrual cups are both devices that catch menstrual blood inside the body. They are comfortable and don't have that sticky feeling of menstrual blood coming out, and when used in conjunction with a pad, they provide even more peace of mind that there won't be any leaks. Many people take time to get used to using them for the first time, so practicing at home beforehand will help things go more smoothly on the day you go out.

Wearing Angelite period spats

If you are still worried about leaks even after taking the above measures, or if you are concerned about discomfort such as stuffiness or a foreign body sensation, there is the option of Angelite menstrual spats.
Angelite is a waterproof and breathable menstrual spats. Not only does it prevent your pad from slipping or leaking, but it also has a function to let moisture escape. It's seamless, so it's comfortable to wear. It's sure to be a lifesaver for those who worry about leaks and stuffiness when going out during their period in the summer.

summary

It can be easy to feel depressed when your period coincides with going out. But if you start preparing now, you can reduce anxiety about your health and worries about leaking during your period.
If you're experiencing pain, take medicine early and warm your body. If you're anemic, consider your diet. If you're worried about leaks, use sanitary products that are right for you. By keeping these things in mind, you should be able to enjoy your summer in your own way, without having to give up thinking, "It's just my period..."
Be kind to your body, don't push yourself too hard, but don't hold back on the things you want to do either -- that's how you can enjoy your summer. Manage your period well and make lots of wonderful memories.