Did you know that May sickness can also affect your period?
May is a time when the stress of starting a new life builds up, but at the same time tension eases a little, making it easy for the mind and body to become unbalanced. Women in particular are susceptible to hormonal imbalances and may experience menstrual discomfort . In this column, we will explain in detail the relationship between menstruation and May sickness , including its characteristics, causes, symptoms, and how to improve it.
The relationship between May sickness and menstruation
May is a time of change from spring to early summer , and it's also a stressful time as Golden Week ends and school and work start again . This stress can have a negative impact on your period .
So, who is more likely to be affected?
Characteristics of people who are prone to menstrual irregularities
Those who are affected by May sickness and are prone to menstrual irregularities often have the following characteristics:
-
Those who are starting a new life in the spring and trying to adapt to their new environment
-
Serious and perfectionist
-
Someone with a strong sense of responsibility
-
People who are easily stressed
-
Someone who doesn't complain much
People with these characteristics who tend to push themselves too hard are more likely to experience hormonal imbalances due to changes in their environment or stress, and are more likely to experience menstrual irregularities .
Reference: https://www.vivi.tv/post343881/
Causes of menstrual irregularities
The main causes of menstrual irregularities due to May sickness are as follows:
-
My residence or job has changed since spring
-
My relationships with people around me have changed dramatically
-
The nutritional balance of the diet is unbalanced
-
I continue to suffer from sleep deprivation
-
Excessive dieting
In addition to the "Characteristics of people prone to menstrual irregularities" mentioned earlier, check these items as well . The more you check, the more caution you need to take.
Reference: https://www.vivi.tv/post343881/
Symptoms of May Sickness during Menstruation
Menstrual cycle irregularities
Although it varies from person to person, the average menstrual cycle is said to be 25 to 38 days. Anything outside of this range will generally result in irregular periods. A cycle of 24 days or less is called frequent menstruation , while a cycle of 39 days or more is called oligomenorrhea. In both cases , stress or irregular lifestyle habits are likely to be the cause of an imbalance in hormone secretion.
reference:
https://www.sofy.jp/ja/advice/womens-diseases/01.html
https://www.vivi.tv/post343881/
PMS (premenstrual syndrome )
PMS is characterized by physical and emotional discomfort that begins 3 to 10 days before your period . In Japan, it is said that approximately 70 to 80 percent of menstruating women experience some form of PMS.
Examples of physical symptoms
-
Swelling and swelling of the abdomen and breasts
-
headache
-
rough skin
-
dizziness
Examples of mental health symptoms
-
Irritation
-
Increased appetite
-
Angry
-
I feel anxious
-
Depression
If you are affected by May sickness, you may experience a variety of physical and mental discomforts, such as people who did not previously experience period pain starting to experience pain, people who previously had mild period pain experiencing more severe symptoms, and mental symptoms such as irritability and anxiety becoming worse.
reference:
https://bg-josei-clinic.jp/blog/%E4%BA%94%E6%9C%88%E7%97%85%EF%BC%9F/
https://jsite.mhlw.go.jp/yamaguchi-roudoukyoku/content/contents/002047354.pdf
How to deal with menstrual disorders
Consultation with a gynecologist
If you experience irregular menstrual cycles or PMS symptoms , consult a gynecologist . While you may be able to predict the cause of your discomfort, it is dangerous to make a hasty self-diagnosis. If you are even slightly worried , visit a gynecologist. Treatment will be tailored to your individual symptoms, such as hormone therapy or prescription of low-dose birth control pills.
Mental care
Stress often causes hormonal imbalances, so it's important to take care of your mind. Relaxing in ways that suit you, such as immersing yourself in a hobby , soaking in a hot bath , or laughing with friends and family , can help reduce stress. Working hard is great , but make sure you also take time to care for yourself .
Healthy lifestyle habits
A regular routine, a balanced diet, and moderate exercise can help maintain hormone balance. Quitting smoking is also said to normalize hormone secretion and improve menstrual cycle irregularities .
reference:
https://okamura-clinic.or.jp/archive/gynecology/menstruation/
https://yobouiryoukai.com/adjustmentdisorders-stopped-menstruation/
https://clinicadonna.com/free/cycle-nara-gynecology/?utm_source=chatgpt.com
Angelite is a talisman for irregular menstrual cycles
If your menstrual cycle is irregular , you may be worried that your period will come suddenly and stain your clothes with menstrual blood .
In such cases, we recommend Angelite sanitary spats .
Angelite is made from a special material that is not only leak- proof but also designed to keep you from getting stuffy. Even if your menstrual cycle is irregular , you can reduce anxiety by simply wearing these over your regular shorts .
summary
May is a time when women's hormone balance is disrupted due to the stress of changing seasons and adapting to a new environment, leading to irregular menstrual cycles and PMS symptoms . If you notice any adverse changes in your physical or mental health, it's important to address them early rather than ignoring them . Maintaining a gynecologist, maintaining a healthy lifestyle, and taking care of yourself can help restore balance to your mind and body.
